NHS 111 or in an emergency contact 999

Samaritans: A confidential emotional support service for anyone in the UK and Ireland. You can call them anytime, 24 hours a day, 365 days a year at 116 123 or email them at [email protected].

Papyrus: A national charity that works to prevent suicide in young people. Their HOPELineUK helpline is available weekdays from 9am to 10pm, weekends from 2pm to 10pm, and bank holidays from 2pm to 5pm. You can call them at 0800 068 4141, text them at 07860 039 967 or email them at [email protected].

CALM (Campaign Against Living Miserably): A charity dedicated to preventing male suicide in the UK. They offer a free, confidential helpline available from 5pm to midnight, 7 days a week at 0800 58 58 58 or via webchat on their website

The Mix: A support service for people under the age of 25 in the UK. They offer a free helpline, email and webchat service, which are available from 4pm to 11pm daily. You can call them at 0808 808 4994 or access their online services at www.themix.org.uk.

Do you know of any more contacts we should know about? Please comment below. We always check comments to validate the authenticity