In an emergency contact 911

Crisis Services Canada: A national network of crisis centers providing emotional support and crisis intervention to people in Canada. They offer a toll-free 24/7 crisis line at 1-833-456-4566, as well as a text-based support service, available from 4 pm to midnight Eastern Time, by texting 45645.

Kids Help Phone: A national helpline and online counseling service for young people in Canada. They offer 24/7 support through their phone line at 1-800-668-6868, as well as text-based support and a live chat service on their website.

The Centre for Suicide Prevention: A Canadian organization that works to prevent suicide and support those affected by suicide. They offer resources and information on their website, as well as training programs for suicide prevention.

Indigenous Services Canada: A government agency that provides services and support to Indigenous people in Canada, including mental health services and support for those experiencing suicidal thoughts or behaviors. They offer a toll-free crisis line at 1-855-242-3310.

Do you know of any more contacts we should know about? Please comment below. We always check comments to validate the authenticity