MHmatters

I hate when I can't sleep. Having a little panic attack and feeling my chest coming out of me. Not had one of these in ages. Been awake seen 12:(

Stay strong and you will be ok.
I was given this tick to help me And if I can pass on and hope someone else so with it brilliant,
Clear Tye Clutter - 20 minutes guided meditation and reduce stress and anxiety.

Thank you Heather I give that a go

Sounds like a good plan thanks @Hevs

Might give that ago my self thank you hev